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First-Timer Walks to Work
by Carlene Weldon
City of Gresham
A little less than 2 years ago, my husband and I purchased a
home located about a mile from where I work (Gresham City Hall). I was full of good intentions to walk to work
a couple of days a week – but as is often the case, my good intentions did not
equate to actually doing it.
Then, along came the 2007 Carefree Community Challenge
offering some great prizes, inspirational essays and for me, the timing was
right – I was ready to make the commitment, not just for the month of July, but
for long term. I’m amazed at just how
easy and fun it is.
What have been the benefits so far? The car stays parked in the driveway, I’m
talking to neighbors I’ve never seen before, I’m saving money by staying away
from the coffee shop in the morning and/or driving to a restaurant for lunch
and I’m getting some exercise. I feel great both physically and emotionally
knowing that I’m doing a good thing for myself and for my community. Thanks for the inspiration!
Commuting As Medical Recovery
In August of 2006 my doctor started me on medicine for high
blood pressure, cholesterol and pre-onset diabetes. I took this opportunity to
make lifestyle changes that I thought might benefit me. First, I sold my 2001 Ford Explorer.
I live about 3 miles from work and most shopping is within a
mile of my home. So I walk or occasionally take the bus. Twice a month I borrow a car to grocery shop.
I am able to get groceries I am short of on my way to and from work.
Here is what I have discovered:
My medical conditions are pretty much in check and I have
lost 25 pounds. I have found three plum
trees along my route and eagerly await sweet ripe fruit. The most noticeable change for me is the lack
of stress. It’s pretty incredible and
totally wonderful!
Some lessons learned.
Never Ever cross an intersection without making eye contact with the
drivers of any cars getting ready to turn, especially if the light is in your
favor. If the driver is on a cell phone
do not cross unless you have their full attention and the car comes to a
complete stop.
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